The Longest Mile
4 Rounds for Time: In 17:12 10 Burpees (mostly one armed... :P) 100 meter Run 10 Air Squats 100 meter Run 10 Push-Ups 100 meter Run 10 Sit-Ups 100 meter Run When you are rehabbing injuries, focus not on what you CAN'T do... but what you CAN!!! :D