The Longest Mile

4 Rounds for Time: In 17:12 10 Burpees (mostly one armed... :P) 100 meter Run 10 Air Squats 100 meter Run 10 Push-Ups 100 meter Run 10 Sit-Ups 100 meter Run When you are rehabbing injuries, focus not on what you CAN'T do... but what you CAN!!! :D

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