Rene
7 Rounds for Time: (49:32) 400 meter Run 21 Walking Lunges 15 Pull-Ups 9 Burpees If you have a 20-lb. weight vest or body armor, wear it. This was a great workout! I wore my 25# vest and had to do semi-strict pull-ups as my shoulder is still healing but they actually felt okay so - I am encouraged! :D
*********************************** Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 2, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.
