Hot Shots 19
Six rounds for time of: (32:36) Again on 9-2-24 in 47:46
30 Squats
135/95 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Honored to have done this workout again. Obviously I was WAY slower this time! There were a few reasons for that - I am healing up a calf injury so my runs were pretty slow - although I am just happy that I CAN run! It was very hot and I needed to slow down a few times to get my heart rate back down. Although I was slow, all my movements felt really good. I did all my pull-ups unbroken so I was pretty excited about that!
Would love to do again when I am healthy and it is colder out!
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In honor of the nineteen members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. IN MEMORY OF Jesse Steed, 36 Wade Parker, 22 Joe Thurston, 32 William Warneke, 25 John Percin, 24 Clayton Whitted, 28 Scott Norris, 28 Dustin Deford, 24 Sean Misner, 26 Garret Zuppiger, 27 Travis Carter, 31 Grant McKee, 21 Travis Turbyfill, 27 Andrew Ashcraft, 29 Kevin Woyjeck, 21 Anthony Rose, 23 Eric Marsh, 43 Christopher MacKenzie, 30 Robert Caldwell, 23
