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Helton

Ewok

For time: (7:41) **8-10-16 7:09 -- Unbroken Thrusters and Pull-ups (Wyoming Open)

1000 meter row (4:22) 50 Thrusters 35# (Unbroken! :D ) 30 Pull-ups

For Time: Finished in 31:51 - The pull-ups just took a while but everything else felt easy and so good! 5 Strict Handstand Push-Ups 10...

AMRAP in 20 minutes -- I did this workout Strict and just went all the way through it! Finished in 28:58!! 10 Pull-Ups 20 Push-Ups 30...

As Many Rounds as Possible (AMRAP) in 20 minutes: **14 + 8 5 Handstand Push-Ups 10 Pistols (alternating legs) 15 Pull-Ups Some of my...