Crain

2 Rounds For Time: 38:02

34 Push-Ups 50 yard Sprint 34 Deadlifts (135/95 lbs) 50 yard Sprint 34 Box Jumps (24/20 in) 50 yard Sprint 34 Clean-and-Jerks (95/65 lbs) 50 yard Sprint 34 Burpees 50 yard Sprint 34 Wall Ball Shots (20/14 lbs) 50 yard Sprint 34 Pull-Ups 50 yard Sprint I really tried to push myself on this WOD and keep my breathing uncomfortable... was SO SO good! ​ Officer Michael "Freight" Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.

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