Crain
2 Rounds For Time: 38:02
34 Push-Ups 50 yard Sprint 34 Deadlifts (135/95 lbs) 50 yard Sprint 34 Box Jumps (24/20 in) 50 yard Sprint 34 Clean-and-Jerks (95/65 lbs) 50 yard Sprint 34 Burpees 50 yard Sprint 34 Wall Ball Shots (20/14 lbs) 50 yard Sprint 34 Pull-Ups 50 yard Sprint I really tried to push myself on this WOD and keep my breathing uncomfortable... was SO SO good! Officer Michael "Freight" Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.
