Hortman
As Many Rounds as Possible (AMRAP) in 45 minutes - 5 + the run 800 meter Run 80 Air Squats 8 Muscle-Ups What a GREAT workout! I loved this one so much! Got 5 complete rounds plus the 800 meter run in the 6th. Ring muscle ups still made my shoulder feel weird but the bar muscle ups felt GREAT so I did those! Was surprised at how strong 40 of them felt after not doing them for months!
Must have been the power of the unicorn headband…
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U.S. Army Captain John D. Hortman, 30, of Inman, SC, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, KY, died on August 8, 2011, in Fort Benning, GA, in a helicopter accident during a Military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.
