Lumberjack 20
For Time: 35:35 February 19, 2017 --- 38:31 with 30# weight vest :D (Chest to bar took the longest... they were more like strict Chest to Bar with a kick at the end!)
20 Deadlifts (275/185 lbs)
400 Meter Run
20 Kettlebell Swings (2/1.5 pood)
400 Meter Run
20 Overhead Squats (115/75 lbs)
400 Meter Run
20 Burpees
400 Meter Run
20 Chest-to-Bar Pull-Ups
400 Meter Run
20 Box Jumps (24/20 in)
400 Meter Run
20 Dumbbell Squat Cleans (45/35 lbs)
400 Meter Run
********************************************* On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others. SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
