J.J.
For Time: I did this three years ago and am certain I did not do it Rx but I am not sure what weight I used. I probably did deficit handstand push-ups but not on the parallettes.... In - 30:26
1 Squat Clean (185/135 lbs)
10 Parallette Handstand Push-Ups (6" Deficit)
2 Squat Cleans (185/135 lbs)
9 Parallette Handstand Push-Ups (6" Deficit)
3 Squat Cleans (185/135 lbs)
8 Parallette Handstand Push-Ups (6" Deficit)
4 Squat Cleans (185/135 lbs)
7 Parallette Handstand Push-Ups (6" Deficit)
5 Squat Cleans (185/135 lbs)
6 Parallette Handstand Push-Ups (6" Deficit)
6 Squat Cleans (185/135 lbs)
5 Parallette Handstand Push-Ups (6" Deficit)
7 Squat Cleans (185/135 lbs)
4 Parallette Handstand Push-Ups (6" Deficit)
8 Squat Cleans (185/135 lbs)
3 Parallette Handstand Push-Ups (6" Deficit)
9 Squat Cleans (185/135 lbs)
2 Parallette Handstand Push-Ups (6" Deficit)
10 Squat Cleans (185/135 lbs)
1 Parallette Handstand Push-Up (6" Deficit)
When this hero WOD was published on CrossFit.com no RX deficit was specified for the deficit HSPUs. We set 6″ deficit as an Rx benchmark. ****************************** U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, FL, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.
