Painstorm XV (Dumbbell Hell)
7 rounds for time: Did NOT finish in 45:32 (3 rounds)
10 man-makers
20 dumbbell deadlifts
30 single arm dumbbell snatches
40 single overhead lunges
50 dumbbell swings
Pick your own weight. Use the same dumbbells throughout.
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I got through 2 rounds with the 35#'s in 31:16!!
Did the third round with the 25#'s but was wrecked by then. Finished 3 rounds in 45:32. Whew!!
I definitely went too heavy but even at a lighter weight this would be tough. I loved the challenge, though, and will some day get through all of it!
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