Painstorm III

For Time: Finished in 1:22:14

• 76 Sit-Up+Clean-and-Jerk Complexes - 85#

• 76 Wall Ball Shots - 10#

• 76 Box Jumps

• 76 Pull-Ups

• 76 Kettlebell Swings - 35#

• 76 Burpees

• 76 Knes-to-Elbows - 10 knee to elbow and the rest toe to bar

• 76 Push-Ups

• 76 Air Squats

• 76 Turkish Get-Up+Right Leg Lunge+Left Leg Lunge Complexes - 10 with 25#, 30 with 15#

Pick the weight and height. With a running clock, as fast as possible perform the prescribed work in the order written.

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This was a long tough workout, but I loved it! The sit-up clean and jerks were kind of fun but VERY quaddy!! I was running out of time and so only got to 40 of the Turkish get-ups... man those were tough.

Day 69 of my challenge!!