Jeffrey Giordano

3 Rounds for Time: Finished in 13:33

• 25 Hang Power Snatches (65/45 lb)

• 50 Double-Unders

• 400 meter Run

This was a great, short workout! All my Snatches and Double Unders were unbroken and I ran on the treadmill which was awesome!

Honored to do this one!

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This Firefighter Hero WOD is dedicated to Jeffrey Giordano, FDNY, Ladder 3, who was killed on September 11, 2001.

Three words that characterize the life of Jeffrey Giordano, 45, of Tottenville, are “compassion in action.”

Jeff, as he was known, was committed to excellence in everything he did. His great physical and mental strength helped make him a man with strong moral and ethical convictions.

When someone would say, “That’s good enough,” said his wife, the former Marie Scotto, “Jeff’s response would be, ‘That’s the problem with the world — people think it’s OK to accept less than perfect.’ ”

Mr. Giordano, a firefighter with Ladder Co. 3 in Lower Manhattan, has been missing since the collapse of the World Trade Center Sept. 11.