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The Payne Train

Kevin Prior

For Time: Finished in 94:58

Finished First Part in 76:00

Midline Madness in 15:58

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Molly - same as me

Ben and Stephanie - 72:25 First Part/13:03 Midline Madness

Dirk - 68:40 - no buy-out

1 Mile Run

10 SA DB Man makers (2 push-ups)

20 Pull-ups

200 Meter Farmer Carry (Heavy)

1 Mile Ruck

10 SA DB Man Makers

25 Pull-ups

200 Meter Double KB Front Rack Carry

1 Mile Row (1600 meters)

10 SA DB Man Makers

30 Pull-ups

100 Meter Double KB Overhead Carry

1 Mile Run

Buy-out: (Keep track of time)

"Midline Madness"

50-40-30-20-10

Sit-ups

Seal walks - down and back

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Used 44# for Farmer Carry

35# for other carries

25# vest for ruck (10:24)

First run - 8:31

Third run - 8:49

40# for Man-makers

Unbroken first 2 sets of pull-ups

23/7 for last set