Sandbagasaurus Rex

For Time: Finished in 2:27:00

1 Mile Sandbag Run - 52#

1 Mile Run

50 Sandbag Get ups

200 Meter Sled Drag - 45# plate

50 Sandbag Clean and Jerks - I did 50 Sandbag Cleans with the 52# and 50 Shoulder to Overhead with a 25#

1 Mile Run

50 Sandbag Sit-ups

1 Mile Run

50 Sandbag Squats

200 Meter Sled Drag - 45# plate

50 Sandbag Ground to Shoulder - 75# DBall

1 Mile Sandbag Run

1 Mile Run

I was pretty tired today for some reason and felt like I was getting a headache early on sooo - I just took my time and worked my way through this!

On the second Sandbag run I had to stop and walk and actually put the sandbag around my waist because my arms and shoulders were hurting so bad. But, I got through it! This really was a great workout!