"No More KB Swings!" ~ Ben

For Time: Finished in 150:52 (2:30:52)

1 Mile Farmer Carry (with Partner) 55/35

3 mile run

2000 Meter row

200 Burpees

"Bad Karma"

50-40-30-20-10

Barbell Curls

10-20-30-40-50

KB Swings

Then,

10 Rounds of "Cindy"

5 Pull-ups

10 Push-ups

15 Squats

*******************************************

This was tough -

I used a 44# for "Bad Karma" and that just went slow!

Farmer Carry with Gretchen in 18:37

First Part - 85:11

Bad Karma 41:10

I did the 3 miles all at once outside and started to get a headache so I went a bit slower on everything else.

I did the Row and Burpees in 4 rounds of 500/50