Daniel Brethel
24-18-12-6 Reps for Time: Finished in 9:27
Burpee Box Jumps (24/20 in)
Abmat Sit-Ups with Medicine Ball (20/14 lb) - Used a 15# plate
With a running clock, as fast as possible perform the prescribed work in the order written. Perform 24 Burpee Box Jumps and 24 Abmat Sit-Ups before moving on to 18 burpee box jumps and 18 Abmat Sit-Ups and so on.
Score is the time on the clock when the last round of Abmat sit-ups is completed.
This was a great workout - and I got faster as I went!
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This Firefighter Hero WOD is dedicated to Daniel Brethel, FDNY, Ladder 24, who was killed on September 11, 2001. Daniel Brethel, 43, captain of the New York City Fire Department's Ladder 24 in Manhattan near Penn Station, grew up in East Meadow and lived in Farmingville. He was last seen in the parking garage between the two towers. Brethel had two passions in his life: firefighting and his family. "He was a fireman through and through," said his sister Elizabeth Domino of Setauket. "My earliest memories are of him playing 'firehouse.' He immersed himself in it as a kid. He was always down at the firehouse when he got old enough."
