Fred Scheffold

For Time: Finished in 12:20

• 5 Squat Cleans (135/95 lb)

• 50 Double-Unders

• 4 Squat Cleans (165/105 lb)

• 40 Double-Unders

• 3 Squat Cleans (185/125 lb) - 115#

• 30 Double-Unders

• 2 Squat Cleans (205/135 lb) - 125#

• 20 Double-Unders

• 1 Squat Clean (225/155 lb) - 135#

• 10 Double-Unders

I modified this workout a bit because I haven't done squat cleans in a long time - especially heavy - and my back was hurting quite a bit from an earlier workout. SO! I just did what I could and remembered why I was doing it. I took my time and just moved through it...

I DID do all the squat cleans touch and go so that was good for me! :)

Honored.

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This Firefighter Hero WOD is dedicated to Fred Scheffold, FDNY, Battalion 12, who was killed on September 11, 2001.