- May 1, 2020

Fred Scheffold

For Time: Finished in 12:20

5 Squat Cleans (135/95 lb)
50 Double-Unders
4 Squat Cleans (165/105 lb)
40 Double-Unders
3 Squat Cleans (185/125 lb) - 115#
30 Double-Unders
2 Squat Cleans (205/135 lb) - 125#
20 Double-Unders
1 Squat Clean (225/155 lb) - 135#
10 Double-Unders

I modified this workout a bit because I haven't done squat cleans in a long time - especially heavy - and my back was hurting quite a bit from an earlier workout. SO! I just did what I could and remembered why I was doing it. I took my time and just moved through it...

I DID do all the squat cleans touch and go so that was good for me! :)

Honored.

******************************

This Firefighter Hero WOD is dedicated to Fred Scheffold, FDNY, Battalion 12, who was killed on September 11, 2001.