Wilmot

6 Rounds For Time: Finished in 20:59

• 50 Air Squats

• 25 Ring Dips

Day 38 of my 100 days of Heroes...

Great workout and so good for me to work ring dips...

Squats nice and steady

Ring dips were always 10-12 and then 2 smaller sets. Honored.

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Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, AB, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan. He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen. "Wilmot" was first posted on crossfit.com as the workout of the day for 2011/05/20.