Robert Evans

21-15-9 Reps for Time

• Squat Cleans (135/95 lb)

• Handstand Push-Ups

It took me a while to get used to the 45# bar that I have so that took some time but honestly - squat cleans at 95# just make me tired. Although my back was tired from the 1000 KB swings Molly and I did earlier... LOL! Honored...

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This Firefighter Hero WOD is dedicated to Robert Evans, FDNY, Engine 33, who was killed on September 11, 2001. Robert Evans, 36, of Franklin Square, was a member of the city fire department's Engine 33 in Manhattan. He was killed leaving the north tower.