Mark Klement

74-44-11 Reps for Time: Finished in 27:28

• Burpees

• Push-Ups

• Sit-Ups

• Air Squats

Perform 74 repetitions of each movement, then 44 reps of each movement, then 11 reps of each. Complete all 74 Burpees before moving to the 74 Push-Ups, etc.

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Day 26 of my 100 Days of Hero WODs

Done at home in my living room AFTER an at home "Fight Gone Bad"

... triceps were TOAST!

I really did like this workout though. After that first round - it seemed like a piece of cake!

I kept track of my movement times just for fun!

Round 1

5:19

5:34

3:05

2:16

Round 2

3:50

3:16

2:02

1:24

Round 3

1:03

:18

:27

:14

Honored...

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This Hero WOD is dedicated to KHK Mark Klement of the Frankfurt (Germany) Police, who was killed in the line of duty on the night of July 7, 2019. At the time of his death, KHK Klement and his team were attempting to locate and arrest a number of wanted suspects. During a short foot chase on nearby railroad tracks, KHK Klement was struck by a freight train and killed. The "Mark Klement" Hero WOD was first posted by CrossFit Muehlheim-Main @crossfitmuehlheimmain (Mühlheim am Main, Germany). Jens Hoppe designed the workout. The rep scheme signifies the year when Mark was born (74), his age when he died (44), and the age of his daughter (11).