Santiago

7 Rounds For Time: Finished in 36:14

Molly: 29:18

• 18 Dumbbell Hang Squat Cleans (35/25 lb)

• 18 Pull-Ups

• 10 Power Cleans (135/95 lb)

• 10 Handstand Push-Ups

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Day 21 of my 100 days of Heroes was a Doozy!

I was honestly just very tired today and it was all I could do to get through this workout.

In round 2 AND 3 I had to have a little talk with myself and decide if I was going to stop or keep going. I was just fatigued and got breathless pretty quickly - although that seemed to get better around Round 4. My goal from the beginning was unbroken DBHang Cleans and Pull-ups and I did that! I was going to also go unbroken on the power cleans but decided to do singles to save my grip.

Handstand push-ups unbroken as well.

I figure on a better day I would be about 10 minutes faster.

I was proud of myself for pushing through for this Hero though.

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U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, IL, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, GA, died on July 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.