Thomas Farino
For Time: Finished in 19:02
200 Double-Unders
150 Air Squats
100 Sit-Ups
50 Box Jumps (24/20 in)
25 Clean-and-Jerks (155/105 lb)
This was a great workout! Double unders weren't great today but everything else felt awesome!
I did sets of 50 on squats with a small break and I did sets of 5's on clean and jerks!
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This Firefighter Hero WOD is dedicated to Thomas Farino, FDNY, Engine 26, who was killed on September 11, 2001. Thomas Farino, 37, of Bohemia was captain of Engine 26 in the city fire department. Farino was last heard from at 8:35 a.m. Sept. 11, when his wife spoke to him at the firehouse. She called back at 9:15 a.m., after she heard about the terrorist attacks, but received word that her husband had just left, and was heading for the World Trade Center. He was last seen in the south tower.
