Hammer
5 Rounds For Time: Finished in 11:59
5 Power Cleans (135/95 lb)
10 Front Squats (135/95 lb)
5 Jerks (135/95 lb)
20 Pull-Ups
90 seconds Rest
I have to be honest... this workout was icky. Lol!! Just painful to push and a bit grippy. So, it was good for me! :D
Round 1: 2:49
Round 2: 2:12
Round 3: 2:16
Round 4: 2:25
Round 5: 2:17 First couple rounds of pull-ups unbroken but because I was breathing so hard after the jerks I then decided it was a great opportunity to work on my transitions. So, I tried to quickly jump into the pull-ups and just see how many I could do while breathless. An incredible workout for me to work on me. <3
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U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005. He is survived by his wife Milea; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
