Roney
4 Rounds For Time: Finished in 37:24
200 meter Run
11 Thrusters (135/95 lb)
200 meter Run
11 Push Presses (135/95 lb)
200 meter Run
11 Bench Presses (135/95 lb)
I did a lot better than I thought I would on this! I thought for sure I would have to scale the weight at some point... but I didn't!! It was good to have Beth, Gianni and Matt there with me. I love how many people have been supporting my 30for30 Heroes journey. I am so blessed and so honored. Thrusters - 6/5, 6/5, 7/4, 8/3
Push Press - 11, 8/3, 8/3, 11
Bench - 11, 8/3, 8/3, 8/3
*******************************
Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh. He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine.
