Pat
6 Rounds for Time: Finished in 42:09
25 Pull-Ups
50 ft Front-Rack Lunges (75/55 lb)
25 Push-Ups
50 ft Front-Rack Lunges (75/55 lb)
Wear a Weight Vest (20/14 lb) - Mine was actually around 17#
This was my first workout for the 30 for 30 Heroes Fundraiser and it was a good one! I thought the lunges would be the fun part.... They weren't. Lol! Honored to have done it though!
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This Hero WOD was originally posted on the CrossFit main site as the workout of the day for Monday, May 29, 2017 (170529).
Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom.
Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia.Hawkins’ friends and fellow service members remember his enthusiasm for CrossFit. He often used CrossFit training with his Fire Team and particularly enjoyed wearing weighted body armor during his workouts.
Hawkins is survived by his wife, Brittanie; and parents, Roy and Sheila.
