Bauer
For Time: Finished in 19:38
2 minute Elbow Plank (in silence)
13 Burpees
18 Kettlebell Swings (50/35 lb)
31 Push-Ups
53 Goblet Squats (50/35 lb)
53 Burpees
31 Kettlebell Swings (50/35 lb)
18 Push-Ups
13 Goblet Squats (50/35 lb)
2 minute Wall Sit (in silence)
**For the plank and wall sit, accumulate 2-minutes total of each (count time while in the hold only).
Man I was tired for this one but, I am always willing to push through a Hero WOD. The Elbow Plank and Wall sits were definitely harder than I expected them to be! And my arms were already toast from my lifting session this morning so the push-ups were struggle bus city!! Lol!! I loved every minute! :D
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Background: This workout is dedicated to Chicago Police Cmdr. Paul Bauer who was shot and killed in the line of duty after a chase and struggle on February 13, 2018. We first found this workout posted on Instagram by a user named Britney @twinmomfit4life, who said, "I am a daughter of a retired Houston Police Officer. Hearing about this and reading about office Bauer broke my heart. I decided that I wanted to honor his memory using equipment I had at my house. Officer Bauer was 53, he served with CPD for 31 years and he was murdered on 2/13/18." In her post, Britney thanked Coach JK McLeod @jk139 for "tweaking the WOD I had in mind to make it more Hero WOD status!"
