Andrew Harper
For Time: Finished in 56:49
Cash-In: 1,000 meter Run
4 Rounds of:
28 Burpees
28 Pull-Ups
28 Kettlebell Swings (24/16 kg) I used a 40#
28 AbMat Sit-Ups
28 Air Squats
28 Push-Ups
28 Alternating Jumping Lunges
28 Double-Unders
Cash-Out: 1,000 meter Run
** Modifications
If unable to run, perform 1,000 meters on a Rower, Ski Erg, or Air Bike
Man - this was tough! It was most likely lack of sleep but I really had to pull myself through this one. The burpees into pull-ups into the KB swings was the toughest part... besides those jumping lunges! Whew!
Here was my break-down. Feel like I should have been faster but ... oh well!! Lol!!
Cash-in + Round 1: 15:42 Round 2: 11:24
Round 3: 12:14 Round 4: 12:19
Cash-out: 5:10
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Background: This Hero WOD is dedicated to PC Andrew Harper who paid the ultimate price in the line of duty on August 15, 2019. Harper, a rapid response police officer with the Thames Valley roads and traffic command (UK) was killed after he was struck by a car while trying to stop burglary suspects near Reading just four weeks after his wedding. His wife, Lissie, released a tribute to him on Monday night, August 19, 2019, calling him “the kindest, loveliest, most selfless person”. We first found this workout posted by CrossFit Fallow @crossfitfallow (Lincoln, UK) 3 days after his passing. The WOD was designed by Ellie Drakes and Martin James (a CrossFit Fallow member and fellow police officer) to honor Andrew.
