Donkey Kong
21-15-9 Reps for Time: Finished in 7:34
Burpees
Kettlebell Swings (24/16 kg)
Box Jumps (24/20 in) - I used a 24'
This was a really great, short workout!
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"Donkey Kong" is a CrossFit workout that originated from a 2007 video posted to CrossFit's YouTube channel, featuring several athletes doing the workout on three different levels of a building, with a flight of stairs climbed or descended between each movement - like the classic video game, "Donkey Kong." Lisa finished at 7:55, Brian at 8:24, and Eric at 9:19, including the stair climbs. To make the workout more accessible for people who don't have a Donkey Kong-style set of stairs to incorporate into their workout, we've posted the WOD without the stairs element.
