Assunção
For Time: Finished in 27:46
100 Burpees - 6:53
75 Pull-Ups - 12:28
50 Pistols - 14:51
25 Power Cleans (145/100 lb) - 18:31
12 Rope Climbs (15 ft)
400 meter Run with Plate Carry (45/35 lb) - Used a 40# slam ball
This was a really good, tough workout. I did the burpees nice and steady. Pull-ups 25, 20, 15, 7, 8 - alternating between butterfly and kipping. Pistols - steady, no breaks Power cleans in singles with one break
Held the slam ball on my shoulder... (That was tougher than I thought it would be!)
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This Brazilian Hero WOD was created in memory of Military Police Soldier of the Special Police Action Battalion (@3baep), Leonardo César Assunção Rodrigues de Souza, 29, of Lorena, SP, Brazil. Assunção disappeared during an operation carried out on January 9, 2018, when he and a fellow officer were chasing a drug trafficking suspect on foot. The suspect threw himself into the water to try to escape. The cops tried to stop the man but struggled in the water. Assunção's companion was found alive, but after a search Assunção himself was found lifeless. This workout was submitted to us by Marcel Ricarte of CrossFit Coração de Leão in Guaratinguetá, Brazil. "Those who have given their lives will never be forgotten by us!"
