Uh Oh... My Arms!
2 Rounds for Time: Finished in 53:40
25 Pull-ups
Run, 1000 m
25 Pull-ups
Row, 1000 m
25 Pull-ups
Assault Bike,1000 m
25 Pull-ups
10 Dumbbell Man Maker, 35 lbs
********************
2000M Run 2000M Row
2000M Bike
200 Pull-ups 20 Man-Makers
I had written this to do 5000 and maybe someday I will do that but I just didn't have the energy today. I started a nutrition challenge Wednesday and worried I might not have had enough carbs for my Sunday workouts and I was definitely right about that. I was bummed but not surprised.
The pull-ups felt good... I really wanted to do some high volume. And I was proud of myself for doing 35's for the man-makers... they are just slow and tough... but awesome!!
