Joseph Gullickson
For Time: Finished in 10:02
101 Ground-to-Overheads (75/45 lb)
101 Double-Unders
Ground-to-Overheads can be performed with snatch, clean and jerk or any other combination. This was a great warm-up workout! I alternated between snatches and clean and jerks and used a 15 pound bar with 15's. Grippy! :P
*********************************
This Firefighter Hero WOD is dedicated to Joseph Gullickson, FDNY, Ladder 101, who was killed on September 11, 2001. Lt. Joseph Gullickson of Ladder 101 tragically passed away on September 11th during a rescue effort at the World Trade Center. He was survived by his wife Naoemi and his two daughters Amanda and Isabel. Joseph, a 37-year-old Fire Department lieutenant at Ladder Co. 101 in Red Hook, Brooklyn, led his firefighters to the inferno raging at the World Trade Center. He is one of seven members of his house who remain missing. “Joe was an exceptional officer, always learning, always teaching and, above all, always looking out for his men,” said Capt. Tom Giordano of Ladder 101.
