Spehar
For Time: Finished in 1:39:22 (Was wearing my 8# weight vest too!)
100 Thrusters (135/95 lb)
100 Chest-to-Bar Pull-Ups
6 mile Run
Partition the thrusters, pull-ups and run as needed.
This was a TOUGH workout! I just felt really slow today, but honestly, I just really wanted to do it and time didn't really matter.
So I partitioned this workout in the following way....
Thrusters: 18 18 16 16 16 16
Chest to Bar: 18 18 16 16 16 16
Run: 1 2 3 4 5 6
U.S. Navy Special Warfare Operator Petty Officer 2nd Class (SEAL) Nicholas Spehar died Aug. 6, 2011, in Wardak Province, Afghanistan, of wounds suffered when his helicopter was shot down. The 24-year-old, of St. Paul, Minnesota, was assigned to a West Coast-based Naval Special Warfare unit and served during Operation Enduring Freedom. Spehar is survived by his parents, Patrick and Annette; and siblings, Luke, Jacob and Lisa, and Marie Mielke. The "Spehar" Hero WOD was first posted on crossfit.com as the workout of the day for Saturday, December 13, 2014 (141213).