Alexander Lopez
3 Rounds for Time: Finished in 38:38
40 Burpees
30 Kettlebell Swings (55/35 lb)
20 Box Jumps (24/20 in) ** I used a 24'
10 Pull-Ups
Buy In and Cash Out with:
1 mile Run
I did this at my condo gym so I did the 2 miles up front just in case I couldn't get on a treadmill after the 3 rounds. Also my pull-ups were semi-strict. 2 sets chin-ups, 1 set pull-ups. Everything unbroken! A really good workout!
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On October 30, 2016 Alexander Lopez of CrossFit Pledge Fitness in Downey, CA, passed away. The box created a workout in his honor and hosted an event to raise money for Alexander's family. "He was in the academy to become a CHP & very close to making his dreams reality. He will forever live in our heart & memories."
