Daniel McCartney
3 Rounds for Time (In a Team of 3):
I did this workout all by myself! I knew it would take a while but I just wanted to do it! Finished in: 2:17:36
2000 meter Row
14 Dumbbell Thrusters (50/35 lb)
34 Kettlebell Swings (70/53 lb)
484 Double-Unders
108 Burpees
2000 meter Row
18 Deadlifts (225/155 lb)
Break up reps however you choose. One athlete works at a time.
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Here are my schematics...
Round 1: 44:48 -- Row times: 9:09 and 9:19 Round 2: 48:08 -- Row times: 9:49 and 9:14 Round 3: 45:19 -- Row times: 9:12 and 9:40 I was really honored to do this workout and I loved how meaningful every single number was. It wasn't the toughest workout I have ever done despite the time it took but... still tough! ;)
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This Hero WOD is dedicated to Pierce County Officer Daniel McCartney who ended his watch on January 8, 2018. He was a police officer for many years, a Navy vet, a coach at CrossFit Yelm (Yelm, WA, USA) and a father of 3.
The significance of the rep scheme is as follows: row and thrusters represent 2014, year he started with Pierce County, 34 swings signify his age when he passed away, 484 double-unders for his badge number, burpees for the date of his passing (1/08), another row and deadlifts for the year, 2018, when he passed. The 3 rounds are for the 3 sons he left behind.
