Miron (Miroslaw Lucki)
“MIRON (MIROSŁAW ŁUCKI)”
5 Rounds for Time: Finished in 44:00, Alex in 44:14
800 meter Run
23 Back Squats (¾ Body Weight) - Used 95# All unbroken!
13 Deadlifts (1 ½ Body Weight) - Used 185#
This was a GREAT workout! I did it with Alex and it was just a fun challenge with the 30# vest. My last run was actually at a 10:00/mile pace! LOVED IT!)
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This Hero WOD was originally published on the CrossFit main site as the workout of the day on Sunday, April 30, 2017 (170430).
Mirosław "Miron" Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997.
Łucki enjoyed cross-country running and the intensity of CrossFit workouts. When it came to fitness his motto was "100 percent or it's not worth the hassle."
Łucki is survived by his wife and son.
