top of page

Our Recent Posts

Archive

Search

Special Mary


For Time: Finished in 31:51 - The pull-ups just took a while but everything else felt easy and so good!

  • 5 Strict Handstand Push-Ups

  • 10 Pistols

  • 15 Strict Pull-Ups

  • 10 Strict Handstand Push-Ups

  • 20 Pistols

  • 30 Strict Pull-Ups

  • 15 Strict Handstand Push-Ups

  • 30 Pistols

  • 45 Strict Pull-Ups

  • 10 Strict Handstand Push-Ups

  • 20 Pistols

  • 30 Strict Pull-Ups

  • 5 Strict Handstand Push-Ups

  • 10 Pistols

  • 15 Strict Pull-Ups

No kipping allowed on on the handstand push-ups or pull-ups. Alternate legs each repetition on the pistols.

Recent Posts

See All
Cindy XXX (Strict)

AMRAP in 20 minutes -- I did this workout Strict and just went all the way through it! Finished in 28:58!! 10 Pull-Ups 20 Push-Ups 30...

 
 
 
Mary

As Many Rounds as Possible (AMRAP) in 20 minutes: **14 + 8 5 Handstand Push-Ups 10 Pistols (alternating legs) 15 Pull-Ups Some of my...

 
 
 
Lynne

5 Rounds for Max Reps: Total of 202 Reps Bench Press (BW) Pull-Ups Breakdown.. Bench press - 9 -9-8-8-6 Pull-ups - 40 - 40 - 26 - 31...

 
 
 

Comments

bottom of page