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Special Mary


For Time: Finished in 31:51 - The pull-ups just took a while but everything else felt easy and so good!

  • 5 Strict Handstand Push-Ups

  • 10 Pistols

  • 15 Strict Pull-Ups

  • 10 Strict Handstand Push-Ups

  • 20 Pistols

  • 30 Strict Pull-Ups

  • 15 Strict Handstand Push-Ups

  • 30 Pistols

  • 45 Strict Pull-Ups

  • 10 Strict Handstand Push-Ups

  • 20 Pistols

  • 30 Strict Pull-Ups

  • 5 Strict Handstand Push-Ups

  • 10 Pistols

  • 15 Strict Pull-Ups

No kipping allowed on on the handstand push-ups or pull-ups. Alternate legs each repetition on the pistols.

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