Kevin A. Houston
3 Rounds For Time: Finished in 1:06:58
200 meter Run
50 meter Farmers Walk (35/25 lb sandbag, each hand)
10 Burpees
10 meter Bear Crawl (forward and backwards)
400 meter Run
100 meter Farmers Walk (35/25 lb sandbag, each hand)
20 Burpees
10 meter Bear Crawl (forward and backwards)
600 meter Run
150 meter Farmers Walk (35/25 lb sandbag, each hand)
30 Burpees
30 meter Bear Crawl (forward and backwards)
Wear a weight vest (20/14 lb) (except during the run).
This was just a good, long workout. Not necessarily "hard" but just long. I used kettlebells for the Farmer Walks and wore a 20# weight vest the whole time because I thought it would be silly to take it off for the runs. 🤨
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Kevin died August 6, 2011 serving during Operation Enduring Freedom in Afghanistan. He was 35 years old and from West Hyannisport, MA. Assigned to an East Coast-based SEAL team; died in Wardak province, Afghanistan, of wounds suffered when the CH-47 Chinook helicopter in which he was riding was shot down.
