Lucy
5 Rounds for Time: Finished in 17:04
5 Pull-ups
10 Burpees
400 meter Run
Did this at my condo gym and wore my 8# weight vest! (So pull-ups were semi-strict. I also tried to run faster every round. Started at 6.5, 6.6, 6.7, 6.8 and finished at 7.0 for .10, 8.0 for .05, 8.5 for .05, then 9.0 to finish!
********************************
"Lucy" is a benchmark WOD first posted by CrossFit Grit (Saint Simons Island, GA, USA) as their workout of the day for September 16, 2010. The workout has not been posted on crossfit.com, so it's not known as one of CrossFit's "Girls" WODs.