The 300
For Time: Finished in 14:37
25 Pull-Ups
50 Deadlifts (135/95 lbs)
50 Push-Ups
50 Box Jumps (24/20 in)
50 Floor Wipers
50 Kettlebell Clean-and-Press (1/.75 Pood) (Alternating Arms)
25 Pull-Ups
The entire workout is 300 reps. Pull-ups, box jumps and kettlebell clean and press unbroken! Grip was a factor for me on the deadlifts but other than that they felt great! I liked this workout!
************************************ Though not originally a CrossFit workout, it was supposedly used by the stuntmen training for film "300," the workout has been adopted by CrossFit boxes around the globe. "The 300" Benchmark WOD was first posted in the CrossFit Forum by Chad McBroom (Artesia, NM) on April 11, 2007.