Coffey
For Time: Finished in 40:32
Did again on 11/15/19 - Finished in 41:42 800 Meter Run 50 Back Squats (135 lbs) 50 Bench Press (135 lbs) 800 Meter Run 35 Back Squat (135 lbs) 35 Bench Press (135 lbs) 800 Meter Run 20 Back Squat (135 lbs) 20 Bench Press (135 lbs) 800 Meter Run 1 Muscle-Up That muscle up was ROUGH! Lol!!
This is such a good workout. I love the combo of cardio and lifting! Shoulders were pretty fatigued from "Arnie" (Turkish Get-ups...) yesterday but it went pretty well considering... :D Here was my breakdown:
50 Back squats - 20/15/15
50 Bench press - 15/10/10/8/7 35 Back squats - 21/14
35 Bench press - 11/9/9/6
20 Back squats - 20
20 Bench press - 12/8
Runs felt awesome! ******************************** U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, OR, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, CA, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.
