Matheus
AMRAP in 30 minutes:
From 00:00-15:00 --- I got 6 + 1, Christopher got 5
5 Snatches (115/85 lbs)
11 Wall Balls (20/16 lbs)
14 Push-Ups
From 15:00-30:00 ---
I got 3 + 4, Christopher got 4 + 1
7 Muscle-Ups
12 Burpees
16 Double-Unders
This was a fun workout! My snatches felt great, although they were starting to hurt my back a little bit. I think that's because I was catching in a half squat and arching my back a little bit. I went unbroken on all the wall balls.
Push-ups got tough near the end... Then, my arms were a little bit more fatigued than I was expecting so the muscle ups felt tough! I was getting 3, then 2 and 2 though so that's not too bad! :D ********************* Hero Matheus is an homage to the birth of the CrossFit Gade in Manaus, Brazil (founded Nov 11, 2014) and Matheus, the son of Head Coach Robson Rodrigues.