Woehlke
3 Rounds, Each for Time:
4 Jerks (185/135 lbs)
5 Front Squats (185/135 lbs)
6 Power Cleans (185/135 lbs)
40 Pull-Ups
50 Push-Ups
60 Sit-Ups
3 minutes Rest between rounds
This was a great workout and I was SO pleased to be able to jerk 115# without shoulder pain AND did baby kipping pull-ups without pain as well! Yay! Progress! **** TIMES: I used 115# Round 1 - 8:19 Round 2 - 8:39 Round 3 - 8:58 Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012. He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.
