7/7
For Time with a Running Clock: Finished in 15:31 - so finished the mile in 8:31
0:00-1:00 Rest in silence
1:00-2:00 7 Squat Cleans (50/35 kg)
2:00-3:00 7 Strict Presses (50/35 kg)
3:00-4:00 5 Overhead Squats (50/35 kg)
4:00-7:00 52 Pull-Ups
Starting at 7:00:
1 mile Run
Start the workout with 1 minute of silence for those killed. Athlete has the specified amount of time to complete each block of work. Athlete must move on to the next movement at the time indicated. Once each block of work is completed, rest until the next one starts. For any reps not completed in the allotted block of time, subtract them from your time score (eg: 14:23 -6 Reps). ************************** This British Memorial WOD is created in memory of those that lost their lives during the bomb attacks on London on July 7, 2005. The rep scheme is significant in that 7 is the day and month, 5 is the year, 52 is the number of people who died.