Payton Salzman
For Time: 52:37
10 Muscle-Ups
3 x 200 meter Run
94 Air Squats
22 Jerks (185/135 lb)
22 Bar Over Burpees
22 Hang Power Cleans (185/135 lb)
22 Chest-to-Bar Pull-Ups
9 Strict Pull-Ups
11 Strict Toes-to-Bars
1600 meter Run
This workout was tough for me. Yes it was my third workout of the day but those 135# Jerks and Hang Power Cleans worked me over! I just had to wait. Mostly I did them in 3's and the Hang Power Cleans I had to do singles because bringing the bar back down was really hurting my shoulder so... It just took me a while! :D Honestly though it was a great challenge and as always, I was honored to do it. ********************************* This workout, originally posted October 3, 2016, by Coach Sunny Salzman of Down Home CrossFit and Fitness Center (Pooler, GA), is dedicated to Payton Salzman, her younger brother. The reps of the first three movements signify the Payton's birthday, October 3, 1994. The next four movements with 22 reps signify Payton's age in 2016. Finally, the reps of the last three movements signify Payton's passing on September 11, 2016.
