Sham
7 Rounds For Time: Finished in exactly 9:00!
11 Deadlifts (BW)
100 Meter Sprint
Been a while since I have done high rep touch and go deads and these felt great!
****************************** Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins. This workout was first posted on crossfit.com as the workout of the day for Friday, October 31, 2014 (141031).
