KP
For Time: Finished in 17:18
1000 meter Row - Finished in 4:14
30 Pull-Ups
30 Thrusters (40/30 kg)
1000 meter Run
This was a great workout! I felt pretty tired from the week but it was good to get my body moving and get in some cardio... ****************************** British Hero WOD: Dedicated to Cpl Jamie Kirkpatrick (32) 101 Engineer Regiment who was shot in Afghanistan on 27/06/2010. Also dedicated to Stephen Gilbert, Csgt Martyn Horton, Lcpl David Ramsden, Douglas Halliday, Alex Isaac, Sgt Steven Darbyshire RM, Lcpl Micheal Taylor RM, Mne Paul Warren, Mne Richard Hollington, Ashley Smith, Ponipate Tagitaginimoce, Cpl Taniela Rogoiruwai, Mne Steven Birdsall, Lcpl Andrew Breeze, Jonathan Monk, Mark Chandler, Alan Cochran, Cpl Terry Webster, Mne Anthony Hotine who died in the same month.
