The Hateful Eight
8 Rounds for Time: Me -- 22:50 Christopher -- 29:15
8 Push-Ups
8 GHD Sit-Ups
8 Air Squats
8 Pull-Ups
8 Deadlifts (95/65 lb)
8 Hang Power Cleans (95/65 lb)
8 Shoulder-to-Overheads (95/65 lb)
8 calorie Row
I really liked this WOD! It was light enough and had small enough reps that I had no excuse to rest at all. It was a great test for me and it felt great! ************************************** Created by Coach Dave Bork of US CrossFit in Encinitas, CA, this WOD was "inspired by Quentin Tarantino’s film, The Hateful Eight," in which "in the dead of a Wyoming winter, a bounty hunter and his prisoner find shelter in a cabin currently inhabited by a collection of nefarious characters."