Schmalls
For Time: Finished in 27:58
Redo 11/29/19 - 26:31 800 Meter Run Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 Pistols 20 Kettlebell Swings (1.5/1 pood) 10 Handstand Push-Ups Then 800 Meter Run Loved this workout.... just tried to keep moving!
11/29/19 - This is a tough workout because there is no reason to rest, except on the pull-ups! Lol! It was great but I just pushed myself! 1st run - 4:19
Burpees I just stayed steady.
Pull-ups, both rounds in 2 sets 25/15
Pistols unbroken
KB swings unbroken
HSPU unbroken
2nd run - 4:11 ************************ U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.
