Oz

For Time: 13:36

• 100 Squat Clean Thrusters (40/20 kg)

I did this workout in sets of 10 and it wasn't too bad! I actually enjoyed the flow of the movement....

*********************************** This British Hero WOD is dedicated to Ssgt Olaf Scmidt, 11 EORD, who died in an explosion in Afghanistan on 2009/10/31, at the age of 31. Also dedicated to Cpl Thomas Mason, Cpl James Oakland, Lcpl James Hill, James Janes, and Marc Wotjak who died in the same month.

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