Oz
For Time: 13:36
100 Squat Clean Thrusters (40/20 kg)
I did this workout in sets of 10 and it wasn't too bad! I actually enjoyed the flow of the movement....
*********************************** This British Hero WOD is dedicated to Ssgt Olaf Scmidt, 11 EORD, who died in an explosion in Afghanistan on 2009/10/31, at the age of 31. Also dedicated to Cpl Thomas Mason, Cpl James Oakland, Lcpl James Hill, James Janes, and Marc Wotjak who died in the same month.
