Hercules Complex
21-15-9 Reps for Time: 46:22
Deficit Strict Handstand Push-Ups -- I had a 45# and (started with 25# and then finished with 10#).
Push-Ups
Strict Presses (50/35 kg) So... this took me a while!! Lol!! I just had to wait for my arms. I was doing mostly 2 and 3's for the HSPU. I wanted to stop in the 21's ... it was just so tough. BUT, I kept going because I really just wanted to say I had done it!