Patton
For Time: 26:23 Ale finished in 28:13 25 Deadlifts (155/105 lbs) 400 meter Run 10 Strict Pull-Ups 10 Clean-and-Jerks (155/105 lbs) 800 meter Run 10 Strict Pull-Ups 10 Clean-and-Jerks (155/105 lbs) 10 Strict Pull-Ups 800 meter Run 10 Clean-and-Jerks (155/105 lbs) 10 Strict Pullups 400 meter Run 25 Deadlifts (155/105 lbs) Great workout! I actually loved the clean and jerks and I thought those would be the toughest for me! The running actually was! And it was interesting to try and do strict pull-ups while out of breath... that was a challenge as well. ********************** Shane Eric Patton, Son of James J. Patton and Valerie A. Berdeski, was a U.S. Navy SEAL. He was killed in action in Afghanistan on June 28, 2005 and was 22 years old. On that day he was called into action when four of his fellow teammates were under attack and outnumbered by 120. Shane and other brave SEALs jumped into a helicopter to go get them. When they arrived they started to descend to let the seals out. Right at that moment the helicopter was shot down by an RPG (Rocket Propelled Grenade).